An ADHD cleaning checklist is a structured list of clear, manageable tasks to help individuals stay focused and organized while cleaning.
- Daily Tasks
- Make bed
- Wipe kitchen counters
- Load/unload dishwasher
- Wipe bathroom sink
- Take out trash
- Sweep high-traffic areas
- Weekly Tasks
- Vacuum carpets
- Mop hard floors
- Dust surfaces
- Clean mirrors
- Change bed linens
- Wipe down appliances
- Clean toilet
- Wipe down shower/bathtub
- Declutter living areas
- Monthly Tasks
- Clean windows
- Wash baseboards
- Vacuum furniture
- Flip/rotate mattress
- Deep clean kitchen appliances
- Dust blinds/curtains
- Organize pantry
- Quarterly Tasks
- Clean light fixtures
- Wash curtains
- Shampoo carpets
- Clean inside refrigerator/freezer
- Declutter storage spaces
- Deep clean under furniture
- Clean vents and fans
More checklists: