A depression room is a cluttered, often neglected space that can overwhelm an individual struggling with depression, making it difficult to maintain cleanliness.
- Start with Trash
- Gather all garbage bags
- Collect trash from floor
- Pick up items from bed
- Empty wastebaskets
- Dispose of spoiled food
- Organize and Declutter
- Sort dirty laundry
- Fold clean clothes
- Put away loose items
- Return dishes to kitchen
- Organize desk items
- Dusting
- Dust high surfaces
- Dust shelves
- Dust electronics
- Dust window sills
- Dust furniture
- Surface Cleaning
- Wipe down counters
- Clean coffee table
- Wipe down shelves
- Sanitize door handles
- Clean light switches
- Vacuuming and Sweeping
- Vacuum carpet
- Sweep hard floors
- Clean under furniture
- Vacuum upholstery
- Clean corners and edges
- Final Touches
- Make the bed
- Open windows for ventilation
- Set up air freshener
- Arrange pillows and blankets
- Close the windows
- Bathroom
- Clean toilet
- Wipe down the sink
- Kitchen
- Wash dishes
- Clean countertops
- Finishing
- Take out the trash
- Organize cleaning supplies
More checklists: